What are some best practices for maintaining eye health?

What are some best practices for maintaining eye health?

To maintain eye health, consider regular eye exams, a balanced diet rich in vitamins, and protecting your eyes from UV light.

How often should I get my eyes checked?

It's recommended to have an eye exam every one to two years, but it may vary based on your age and health.

What foods are good for eye health?

Foods rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E, like leafy greens, fish, and nuts, are great for your eyes.

Should I wear sunglasses even on cloudy days?

Yes, UV rays can still harm your eyes on cloudy days, so wearing sunglasses is a good practice year-round.

Are there any exercises to improve my eyesight?

While exercises can't improve eyesight, they can help reduce eye strain. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.