What are the effects of excessive screen time on health?
An example of an AI chatbot conversation about the impact of screen time on health and well-being.
What are the effects of excessive screen time on health?
Excessive screen time can lead to various health issues, including eye strain, sleep disturbances, and mental health problems.
How does it affect children specifically?
For children, too much screen time can hinder their social skills, lead to obesity, and affect their academic performance.
What are some tips to reduce screen time?
You can set specific time limits, encourage outdoor activities, and create screen-free zones in your home.
Are there any benefits to screen time?
Yes, moderate screen time can enhance learning, improve digital skills, and provide social connections.
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