What exercises can help with plantar fasciitis?

What exercises can help with plantar fasciitis?

There are several effective exercises for plantar fasciitis, including calf stretches, toe stretches, and arch lifts. Would you like detailed instructions for any of these?

Yes, please explain the calf stretch.

To perform a calf stretch, stand facing a wall with your hands on the wall at eye level. Step one foot back, keeping it straight and the heel on the ground. Bend your front knee and lean into the wall until you feel a stretch in the back leg's calf. Hold for 15-30 seconds and switch legs.

How often should I do these exercises?

It's recommended to do these exercises at least 3-4 times a week for the best results. Consistency is key!

Are there any other treatments I should consider?

In addition to exercises, consider using ice, wearing supportive shoes, and possibly consulting a physical therapist for personalized treatment.