What are some exercises for seniors with limited mobility?

What are some exercises for seniors with limited mobility?

There are several gentle exercises that can help seniors with limited mobility, such as seated leg lifts, arm circles, and chair yoga.

Can you explain how to do seated leg lifts?

Sure! Sit on a sturdy chair with your back straight. Slowly lift one leg straight out in front of you, hold for a few seconds, then lower it back down. Repeat 5-10 times for each leg.

Are there any exercises that can help improve balance?

Yes! Simple exercises like standing on one foot while holding onto a chair, or heel-to-toe walking can improve balance.

How often should seniors do these exercises?

It's recommended that seniors aim for at least 150 minutes of moderate exercise each week, which can be broken down into shorter sessions.

What if I have specific health concerns?

It's always best to consult with a healthcare provider before starting any new exercise program, especially with specific health concerns.