What are some good exercises for people who sit a lot?

What are some good exercises for people who sit a lot?

There are several effective exercises for people who sit frequently. Would you like to focus on stretches, strength training, or quick desk exercises?

Quick desk exercises would be great!

Here are a few quick desk exercises you can do:

1. Seated leg lifts: While sitting, extend one leg out straight and hold for a few seconds, then switch.
2. Desk push-ups: Stand a few feet away from your desk, place your hands on it, and do push-ups.
3. Neck stretches: Gently tilt your head to one side, hold for a few seconds, and switch sides.

How often should I do these exercises?

It's recommended to do these exercises every hour or so, even if it's just for a few minutes. Regular movement can help reduce stiffness and improve circulation.

Can you suggest some stretches for my back?

Absolutely! Here are a few back stretches:

1. Cat-Cow stretch: Alternate between arching your back and rounding it while on all fours.
2. Seated spinal twist: While sitting, twist your torso to one side, holding the back of your chair for support.