What exercises are recommended for breast cancer patients?

What exercises are recommended for breast cancer patients?

For breast cancer patients, gentle exercises like walking, stretching, and yoga can be beneficial. It's important to start slowly and listen to your body.

Are there any specific exercises to avoid?

Yes, it's generally advised to avoid high-impact exercises or those that strain the upper body, especially if you've had surgery or radiation.

How often should I exercise during treatment?

Aim for at least 150 minutes of moderate exercise per week, but consult your healthcare provider for personalized recommendations.

Can exercise help with recovery?

Absolutely! Regular exercise can improve strength, reduce fatigue, and enhance overall well-being during recovery.

What about exercises for other types of cancer?

Different cancers may require tailored exercise plans. Let me know which type you're interested in, and I can provide more information!