How can I express my feelings to my friends?

I've been feeling really down lately, and I want to talk to my friends about it. How should I start?

It's great that you want to share your feelings. You could start by saying something like, 'Hey, I've been going through a tough time and I really need someone to talk to.'

What if they don't understand or think I'm overreacting?

It's natural to worry about that. You can express that you just need their support and that your feelings are valid, regardless of their perspective.

Should I choose a specific friend to talk to, or should I reach out to a group?

It depends on your comfort level. If you feel closer to one friend, it might be easier to open up to them first. A group can provide more support, but it might feel overwhelming.

Thanks! I feel a bit more confident about talking to them now.

You're welcome! Remember, it's okay to be vulnerable. Your friends will likely appreciate your honesty.