How can I improve my eye health?
An example of an AI chatbot conversation about eye health and tips for maintaining good vision.
How can I improve my eye health?
There are several ways to improve your eye health, such as eating a balanced diet rich in vitamins A, C, and E, and omega-3 fatty acids.
What foods should I eat for better vision?
Foods like carrots, spinach, kale, and fish are great for eye health. They contain nutrients that support vision.
Are there any exercises for my eyes?
Yes! You can try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
How often should I get my eyes checked?
It's recommended to have an eye exam every one to two years, depending on your age and risk factors.
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