What are the benefits of intermittent fasting?
An example of an AI chatbot conversation about fasting and nutrition.
What are the benefits of intermittent fasting?
Intermittent fasting can help with weight loss, improve metabolic health, and may enhance brain function.
How does it affect muscle mass?
When done correctly, intermittent fasting can help preserve muscle mass while promoting fat loss.
Are there any risks associated with it?
Yes, some risks include nutrient deficiencies, fatigue, and potential negative effects on mental health if not managed properly.
What should I eat during my eating window?
Focus on whole foods like lean proteins, healthy fats, fruits, and vegetables to maximize nutrition.
Can I drink coffee while fasting?
Yes, black coffee is generally allowed during fasting periods and can even enhance fat burning.
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