How can I find a counselor online?
You can start by searching for licensed therapists on platforms like BetterHelp or Talkspace. Do you have a specific issue in mind?
I'm dealing with anxiety and stress. What should I look for in a counselor?
Look for a counselor who specializes in anxiety and stress management. Check their credentials and reviews.
How do I know if a counselor is right for me?
It's important to have a consultation first. Pay attention to how comfortable you feel and if they understand your needs.
Are online counseling sessions effective?
Yes, many people find online counseling to be just as effective as in-person sessions, especially for anxiety and stress.
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