What can I expect in online therapy?
An example of an AI chatbot conversation about what to expect in online therapy.
What can I expect in online therapy?
In online therapy, you can expect a similar experience to in-person sessions, but conducted via video or chat.
Is it as effective as face-to-face therapy?
Yes, many studies show that online therapy can be just as effective as traditional face-to-face therapy.
What kind of issues can I discuss in online therapy?
You can discuss a wide range of issues, including anxiety, depression, relationship problems, and more.
How do I choose the right therapist for online sessions?
Look for a licensed therapist with experience in online therapy, and consider their specialties and your comfort level.
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