What should I prepare for my online therapy session?
It's great that you're preparing! You might want to have a quiet space, a stable internet connection, and any notes or questions ready.
Do I need to have specific topics in mind to discuss?
Having specific topics can be helpful, but it's also okay to go with the flow and see where the conversation takes you.
Should I dress up for the session?
Dressing comfortably is key, but wearing something that makes you feel good can help you feel more confident.
What if I feel nervous before the session?
Feeling nervous is completely normal! Try some deep breathing exercises or remind yourself that it's a safe space.
How can I make the most out of my online therapy?
Be open and honest with your therapist, set clear goals, and don't hesitate to ask questions during your sessions.
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