How can I find group therapy sessions near me?
You can start by searching online for local mental health clinics or community centers that offer group therapy. Would you like help with that?
Yes, please! I live in San Francisco.
Great! I recommend checking websites like Psychology Today or TherapyDen, where you can filter by location and type of therapy.
Are there any specific groups for anxiety or depression?
Yes, many clinics offer specialized groups for anxiety and depression. You can look for those filters on the websites I mentioned.
How do I know if a group is right for me?
It's important to consider the group's focus, the therapist's qualifications, and whether you feel comfortable in the environment. Many places offer introductory sessions.
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