How can I prepare for group therapy?
An example of an AI chatbot conversation about preparing for group therapy.
How can I prepare for group therapy?
Preparing for group therapy involves understanding the process, setting personal goals, and being open to sharing.
What should I bring to the session?
You might want to bring a notebook, a pen, and any personal items that help you feel comfortable.
Is it normal to feel nervous before attending?
Yes, it's completely normal to feel nervous. Many participants share similar feelings before their first session.
How can I make the most out of the experience?
To make the most of group therapy, actively participate, listen to others, and be open to feedback.
What if I don't feel comfortable sharing?
It's okay to take your time. You can listen and observe before sharing when you feel ready.
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