How can I manage my anxiety during group therapy sessions?
An example of an AI chatbot conversation about overcoming anxiety in group therapy.
How can I manage my anxiety during group therapy sessions?
It's common to feel anxious in group therapy. One effective strategy is to practice deep breathing before sessions.
What if I feel overwhelmed when it's my turn to speak?
If you feel overwhelmed, try to focus on your breath and remind yourself that it's okay to take your time.
Are there techniques to help me prepare for sharing?
Yes! You can write down your thoughts beforehand or practice what you want to say with a trusted friend.
How can I support others in the group while managing my own anxiety?
Supporting others can be helpful! Listen actively and share your experiences when you feel comfortable.
What should I do if I feel like I can't handle the group?
If it becomes too much, it's okay to step out for a moment or talk to your therapist about your feelings.
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