What are the differences between group therapy and individual therapy?

What are the differences between group therapy and individual therapy?

Group therapy involves a therapist leading a group of individuals, while individual therapy focuses on one-on-one sessions.

What are the benefits of group therapy?

Group therapy can provide support from peers, reduce feelings of isolation, and offer diverse perspectives on issues.

Is individual therapy more effective than group therapy?

Effectiveness varies by individual; some may benefit more from personal attention in individual therapy, while others thrive in group settings.

Can I switch from group therapy to individual therapy?

Yes, many people transition between the two based on their needs and preferences. It's important to discuss this with your therapist.

How do I choose between the two types of therapy?

Consider your personal goals, comfort level with sharing in a group, and the specific issues you want to address.