How can I find mental health support at work?
An example of an AI chatbot conversation about finding mental health support in the workplace.
How can I find mental health support at work?
You can start by checking if your workplace has an Employee Assistance Program (EAP) that offers counseling services.
What if my workplace doesn't have an EAP?
If there's no EAP, consider talking to your HR department about available resources or support groups.
Are there any online resources I can use?
Yes, there are many online platforms like BetterHelp and Talkspace that provide virtual therapy options.
How can I approach my manager about my mental health?
Be honest and direct. You can express your need for support and discuss any accommodations that might help you.
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