How do I talk to my boss about mental health?
An example of an AI chatbot conversation about discussing mental health with your boss.
I'm feeling overwhelmed and I want to talk to my boss about my mental health. How should I approach this?
It's great that you want to address this. Start by choosing a private setting and a good time to talk. You could say something like, 'I’d like to discuss something important regarding my well-being.'
What if my boss doesn't understand or dismisses my concerns?
If that happens, try to express how your mental health affects your work. You can also suggest possible solutions or accommodations.
Should I prepare anything before the conversation?
Yes, it might help to jot down your thoughts and feelings. You could also prepare examples of how your mental health impacts your work.
How can I ensure the conversation stays professional?
Maintain a calm tone, focus on your work performance, and avoid getting too personal. Stick to the facts and your needs.
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