What are the signs of mental health issues I should look out for?
Common signs include persistent sadness, withdrawal from social activities, changes in appetite, and difficulty concentrating.
How can I differentiate between normal stress and a mental health issue?
Normal stress usually resolves with time and coping strategies, while mental health issues often persist and interfere with daily life.
Are there specific symptoms for different mental health disorders?
Yes, symptoms can vary widely. For example, anxiety may cause excessive worry, while depression often leads to feelings of hopelessness.
What should I do if I notice these signs in myself or someone else?
It's important to seek help from a mental health professional. They can provide support and guidance tailored to the situation.
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