How can I find therapy for divorced parents?
Finding therapy for divorced parents can be approached in several ways. You can start by searching online for local therapists who specialize in family or divorce counseling.
What should I look for in a therapist?
Look for a therapist with experience in family dynamics, especially with divorced parents. Check their credentials and reviews.
Are there any online therapy options available?
Yes, many platforms offer online therapy. Websites like BetterHelp and Talkspace connect you with licensed therapists.
How do I know if therapy is working?
You can assess progress by reflecting on changes in communication, emotional well-being, and co-parenting effectiveness.
What if my ex-partner refuses to go to therapy?
If your ex-partner refuses therapy, you can still seek individual therapy to help you cope and improve your parenting skills.
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