What should I do if someone is experiencing heat exhaustion?
First, move the person to a cooler place and have them lie down. Offer them water or a sports drink if they're conscious.
How can I tell if it's heat exhaustion or heat stroke?
Heat exhaustion symptoms include heavy sweating, weakness, and dizziness. Heat stroke is more severe, with confusion and a high body temperature.
What are the signs of heat exhaustion I should look for?
Look for symptoms like heavy sweating, pale skin, muscle cramps, fatigue, and nausea.
Is it safe to give them ice packs?
Yes, applying ice packs to the armpits, groin, and neck can help cool them down, but avoid direct contact with the skin.
When should I call for medical help?
Call for medical help if the person doesn't improve within 30 minutes or shows signs of heat stroke.
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