How can I prevent heat exhaustion during summer activities?
To prevent heat exhaustion, stay hydrated, wear light clothing, and take breaks in the shade.
What are the signs of heat exhaustion I should look out for?
Signs include heavy sweating, weakness, dizziness, nausea, and headache. If you notice these, cool down immediately.
Are there specific drinks that are better for hydration?
Water is great, but electrolyte drinks can help replenish lost minerals. Avoid caffeine and alcohol.
How often should I take breaks when exercising in the heat?
Take breaks every 15-30 minutes, especially if you're feeling hot or fatigued.
What should I do if someone shows signs of heat exhaustion?
Move them to a cooler place, provide water, and apply cool cloths. Seek medical help if symptoms worsen.
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