What should I do if I get injured while hiking?
An example of an AI chatbot conversation about first aid for hiking injuries.
What should I do if I get injured while hiking?
First, assess the injury. Is it a cut, sprain, or something more serious?
I think I sprained my ankle. What should I do next?
Try to rest and elevate your ankle. Apply ice to reduce swelling and avoid putting weight on it.
How long should I ice it?
Ice it for about 15-20 minutes every hour as needed for the first 48 hours.
When should I seek medical help?
If you experience severe pain, can't walk, or if the swelling doesn't go down, seek medical attention.
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