What should I do if I sprain my ankle?
An example of an AI chatbot conversation about first aid for sprains.
What should I do if I sprain my ankle?
First, try to rest your ankle and avoid putting weight on it. Ice the area for 15-20 minutes every hour.
How long should I keep icing it?
You can ice it for the first 48 hours after the injury. After that, you can switch to heat if it feels better.
Should I wrap it with a bandage?
Yes, wrapping it with an elastic bandage can help reduce swelling. Just make sure it's not too tight.
When can I start walking on it again?
You can start walking on it when the pain decreases and you can move it without discomfort. Listen to your body!
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