What are some good flexibility exercises for beginners?

What are some good flexibility exercises for beginners?

Some great flexibility exercises for beginners include the standing quadriceps stretch, seated hamstring stretch, and butterfly stretch.

How long should I hold each stretch?

It's recommended to hold each stretch for about 15-30 seconds and repeat 2-3 times.

Can I do these exercises every day?

Yes, you can do flexibility exercises daily, but listen to your body and avoid overstretching.

Are there any warm-up exercises I should do before stretching?

Yes, a light warm-up like brisk walking or gentle jogging for 5-10 minutes can help prepare your muscles for stretching.