What are some good flexibility exercises for seniors?
An example of an AI chatbot conversation about flexibility exercises for seniors.
What are some good flexibility exercises for seniors?
Some great flexibility exercises for seniors include seated hamstring stretches, shoulder rolls, and ankle circles.
How often should seniors do these exercises?
Seniors should aim to do flexibility exercises at least 2-3 times a week for the best results.
Are there any specific precautions they should take?
Yes, seniors should consult with their doctor before starting any new exercise routine and listen to their bodies.
Can you suggest a simple routine for beginners?
Sure! A simple routine could include 5 minutes of gentle stretching, focusing on major muscle groups.
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