What are the benefits of flexibility exercises?
An example of an AI chatbot conversation about the benefits of flexibility exercises.
What are the benefits of flexibility exercises?
Flexibility exercises improve your range of motion, reduce injury risk, and enhance overall physical performance.
How often should I do flexibility exercises?
It's recommended to do flexibility exercises at least 2-3 times a week for optimal results.
Can flexibility exercises help with muscle soreness?
Yes, they can help alleviate muscle soreness by increasing blood flow and promoting recovery.
What types of flexibility exercises are best?
Dynamic stretches before workouts and static stretches after are both effective for improving flexibility.
Are there any risks associated with flexibility exercises?
If done improperly, flexibility exercises can lead to strains or injuries, so it's important to practice safely.
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