How can I improve my flexibility?

How can I improve my flexibility?

Improving flexibility involves regular stretching and specific exercises. Are you looking for a routine or specific stretches?

I’d like a routine I can follow.

Sure! A good routine includes dynamic stretches before workouts and static stretches afterward. Would you like a sample routine?

Yes, please provide a sample routine.

Here's a simple routine: Start with 5 minutes of light cardio, then do 10 minutes of dynamic stretches like leg swings. After your workout, spend 10-15 minutes on static stretches focusing on major muscle groups.

How often should I do this routine?

Aim to do this routine at least 3-4 times a week for the best results!