How can I improve my flexibility with a routine?
An example of an AI chatbot conversation about flexibility routines for better mobility.
How can I improve my flexibility with a routine?
To improve your flexibility, consider incorporating a daily stretching routine that targets major muscle groups.
What specific stretches should I include in my routine?
You can include stretches like hamstring stretches, quadriceps stretches, and shoulder stretches. Aim for 15-30 seconds each.
How often should I do these stretches?
It's best to stretch at least 3-4 times a week, but daily stretching can yield even better results.
Are there any warm-up exercises I should do before stretching?
Yes, light cardio like jogging in place or jumping jacks for 5-10 minutes can help warm up your muscles before stretching.
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