How often should I foam roll for best results?

How often should I foam roll for best results?

It's generally recommended to foam roll 2-3 times a week, but it can vary based on your activity level.

Is it okay to foam roll every day?

Yes, you can foam roll daily if you feel tight or sore, but listen to your body to avoid overdoing it.

What are the benefits of foam rolling?

Foam rolling helps improve flexibility, reduce muscle soreness, and enhance recovery after workouts.

Should I foam roll before or after my workout?

Foam rolling can be beneficial both before and after workouts. Before, it warms up the muscles; after, it aids recovery.

Can foam rolling help with injury prevention?

Yes, regular foam rolling can help prevent injuries by keeping muscles flexible and reducing tension.