Foam Rolling vs. Stretching: Which is Better?

What's the difference between foam rolling and stretching?

Foam rolling is a form of self-myofascial release that helps relieve muscle tightness, while stretching increases flexibility.

When should I use foam rolling instead of stretching?

Use foam rolling before workouts to warm up muscles and after workouts to aid recovery. Stretching can be done anytime.

Are there any benefits to doing both?

Yes! Combining both can enhance flexibility, reduce muscle soreness, and improve overall performance.

How long should I foam roll or stretch?

Foam roll for about 1-2 minutes per muscle group and stretch for 15-30 seconds per stretch.

Can I do foam rolling and stretching every day?

Absolutely! Both can be beneficial daily, just listen to your body and adjust as needed.