Should I stretch before or after my workout?
An example of an AI chatbot conversation about stretching before or after a workout.
Should I stretch before or after my workout?
It's generally recommended to do dynamic stretching before a workout and static stretching afterward. How familiar are you with these types?
I'm not very familiar. What's the difference between dynamic and static stretching?
Dynamic stretching involves moving parts of your body through a full range of motion, like leg swings. Static stretching is holding a stretch for a period of time, like touching your toes. Both have their benefits!
When should I do each type of stretching?
Do dynamic stretching as part of your warm-up to prepare your muscles, and save static stretching for your cool-down to improve flexibility.
Can you give me some examples of dynamic stretches?
Sure! Examples include arm circles, walking lunges, and high knees. These help increase blood flow and mobility.
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