What should I look for on food allergen labels?
You should check for common allergens like peanuts, tree nuts, dairy, eggs, soy, wheat, fish, and shellfish.
Are there any specific terms I should be aware of?
Yes, look for terms like 'may contain', 'processed in a facility that handles', and 'cross-contamination' warnings.
How can I be sure a product is safe for me?
Always read the label carefully, and if in doubt, contact the manufacturer for more information.
What if I have multiple allergies?
If you have multiple allergies, it's crucial to read labels thoroughly and consider consulting with a dietitian.
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