What are some common food allergies I should be aware of?
Common food allergies include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish.
Are there any additives in food that can trigger allergies?
Yes, some additives like sulfites, MSG, and certain colorings can trigger allergic reactions in sensitive individuals.
How can I identify if a food contains these allergens?
Always check the ingredient label for allergens and additives. Look for allergen warnings and consult with a healthcare provider.
What should I do if I have a food allergy?
If you have a food allergy, avoid the allergen, carry an epinephrine auto-injector if prescribed, and inform others about your allergy.
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