How do I read food labels effectively?
An example of an AI chatbot conversation about reading food labels for better nutrition.
How do I read food labels effectively?
Reading food labels is essential for making informed dietary choices. Start by checking the serving size.
What should I look for in the ingredients list?
Look for whole ingredients and avoid those with added sugars, trans fats, and artificial additives.
How can I tell if a product is healthy?
Check the nutrition facts for lower calories, saturated fats, and sodium, and higher fiber and protein.
Are there any common misleading labels I should be aware of?
Yes, terms like 'natural' or 'low-fat' can be misleading. Always check the actual nutritional content.
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