What are common food allergies and how can I manage them?

What are common food allergies and how can I manage them?

Common food allergies include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish. Managing them involves avoiding these foods, reading labels, and having an action plan for allergic reactions.

How can I tell if I have a food allergy?

You can identify a food allergy through symptoms like hives, swelling, or digestive issues after eating certain foods. It's best to consult an allergist for testing.

What should I do if I accidentally eat something I'm allergic to?

If you accidentally consume an allergen, use your epinephrine auto-injector if prescribed, and seek medical help immediately.

Are there any safe alternatives to common allergens?

Yes, there are many alternatives! For example, almond milk can replace cow's milk, and sunflower seed butter can substitute peanut butter.

How can I educate my friends and family about my food allergies?

You can educate them by sharing information about your allergies, discussing how to read labels, and explaining the importance of avoiding cross-contamination.