What should I look for on food labels if I have allergies?

What should I look for on food labels if I have allergies?

You should look for allergen statements, which typically highlight common allergens like nuts, dairy, and gluten.

Are there specific regulations for labeling allergens in the US?

Yes, the FDA requires that major food allergens be clearly listed on labels, either in the ingredient list or in a separate allergen statement.

What if a product says 'may contain traces of nuts'?

That means the product could have been cross-contaminated with nuts during manufacturing, so it's best to avoid it if you're allergic.

How can I find allergen-free products?

You can look for products specifically labeled as 'allergen-free' or check online databases and apps that list safe foods for allergies.