How can I manage my food allergies while traveling?
It's important to plan ahead! Start by researching restaurants and grocery stores at your destination that cater to your allergies.
What should I do if I accidentally eat something I'm allergic to?
If you have an allergic reaction, use your epinephrine auto-injector if you have one, and seek medical help immediately.
Are there any apps that can help me find safe food options?
Yes! Apps like 'Find Me Gluten Free' and 'AllergyEats' can help you locate allergy-friendly restaurants.
How can I communicate my allergies to restaurant staff?
You can carry a card that lists your allergies in the local language, or simply explain your allergies clearly to the staff.
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