What should I look for on food labels if I have allergies?
You should look for allergen statements, which typically highlight common allergens like nuts, dairy, and gluten.
Are there specific symbols or warnings I should be aware of?
Yes, many products use symbols like a peanut icon or a warning label that says 'may contain traces of...'. Always check these.
How can I tell if a product is safe for someone with a severe nut allergy?
For severe nut allergies, it's best to choose products labeled 'nut-free' and to contact the manufacturer for confirmation.
What about cross-contamination risks?
Cross-contamination can occur during manufacturing. Look for labels that mention 'produced in a facility that processes nuts'.
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