How can I use a food diary to manage emotional eating?

How can I use a food diary to manage emotional eating?

Keeping a food diary can help you identify patterns in your eating habits and emotions. Start by noting what you eat, when you eat, and how you feel before and after meals.

What specific emotions should I look for?

Pay attention to feelings like stress, boredom, or sadness. These emotions often trigger emotional eating, and recognizing them can help you find healthier coping strategies.

How often should I write in my food diary?

Try to write in your food diary daily, especially during meals or snacks. Consistency will help you see trends over time.

What if I forget to log my meals?

It's okay! Just do your best to log meals when you remember. You can also set reminders on your phone to help you stay on track.