What are the benefits of keeping a food diary?
Keeping a food diary can help you track your eating habits, identify triggers for unhealthy eating, and promote mindful eating.
How can it help with weight loss?
By logging your meals, you become more aware of your calorie intake and portion sizes, which can aid in weight management.
Does it help with meal planning?
Absolutely! A food diary can help you plan balanced meals by showing you what you eat regularly and what nutrients you might be missing.
What tools can I use to keep a food diary?
You can use apps like MyFitnessPal, a simple notebook, or even spreadsheets to track your food intake.
How often should I update my food diary?
It's best to update your food diary daily to maintain accuracy and stay mindful of your eating habits.
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