What are some tips for keeping a food diary?
An example of an AI chatbot conversation about effective food diary tips.
What are some tips for keeping a food diary?
To keep an effective food diary, start by recording everything you eat and drink, including portion sizes.
Should I include the time I eat?
Yes, including the time can help you identify patterns in your eating habits.
How often should I review my food diary?
It's helpful to review your food diary weekly to track progress and make adjustments.
Any tips for staying consistent?
Set reminders on your phone and make it a part of your daily routine to ensure consistency.
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