What are the common causes of food intolerance?
Common causes of food intolerance include enzyme deficiencies, food additives, and certain proteins in foods.
Can you explain how enzyme deficiencies lead to food intolerance?
Sure! Enzyme deficiencies occur when the body lacks specific enzymes needed to digest certain foods, leading to symptoms.
What symptoms should I look out for?
Symptoms can include bloating, gas, diarrhea, and stomach cramps after consuming trigger foods.
Are there any tests to diagnose food intolerance?
Yes, tests like elimination diets, hydrogen breath tests, and food sensitivity tests can help diagnose food intolerance.
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