What are the symptoms of food intolerance?
Food intolerance symptoms can vary but often include bloating, gas, diarrhea, and stomach cramps.
How can I tell if I have a food intolerance?
You can keep a food diary to track what you eat and any symptoms you experience. An elimination diet may also help.
Are food intolerance symptoms the same as food allergies?
No, food intolerance symptoms are generally less severe than food allergies and do not involve the immune system.
What foods commonly cause intolerances?
Common foods that cause intolerances include dairy, gluten, eggs, and certain fruits and vegetables.
Should I see a doctor for food intolerance symptoms?
Yes, it's a good idea to consult a healthcare professional for proper diagnosis and management.
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