What should I look for on food labels to choose healthy options?
An example of an AI chatbot conversation about food labeling and healthy choices.
What should I look for on food labels to choose healthy options?
Look for whole ingredients, low sugar, and high fiber content. Check for serving sizes too!
What does 'organic' really mean on a label?
'Organic' means the food is produced without synthetic fertilizers or pesticides. It's often healthier!
Are there any specific nutrients I should focus on?
Yes, focus on fiber, protein, vitamins, and minerals. Avoid trans fats and excessive sodium.
How can I tell if a product is truly healthy or just marketed that way?
Check the ingredient list and nutrition facts. Look for transparency in labeling and certifications.
Can you recommend some healthy snacks based on food labels?
Sure! Look for nuts, yogurt with no added sugar, or whole grain crackers. Always check the labels!
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