What are the differences between food poisoning and stomach flu?
Food poisoning is caused by contaminated food or drink, while stomach flu (viral gastroenteritis) is caused by viruses.
How can I tell if I have food poisoning or stomach flu?
Symptoms of food poisoning often include nausea, vomiting, and diarrhea shortly after eating, while stomach flu symptoms develop gradually.
What should I do if I think I have either condition?
Stay hydrated, rest, and consult a healthcare provider if symptoms are severe or persist.
Are there any specific foods I should avoid?
Yes, avoid raw or undercooked foods, and be cautious with dairy and high-fat foods if you have either condition.
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