What foods can I eat to boost my immune system?
An example of an AI chatbot conversation about foods that enhance immune health.
What foods can I eat to boost my immune system?
Foods rich in vitamins C and D, zinc, and antioxidants can help boost your immune system. Examples include citrus fruits, spinach, nuts, and seeds.
Are there specific fruits that are particularly good for immunity?
Yes! Citrus fruits like oranges and grapefruits are high in vitamin C, while berries are packed with antioxidants.
What about supplements? Should I take them instead?
While supplements can help, it's best to get nutrients from whole foods. A balanced diet is more effective for overall health.
How often should I include these foods in my diet?
Aim to include a variety of these immune-boosting foods in your daily diet for the best results.
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