What foods should I avoid to boost my immune health?
An example of an AI chatbot conversation about foods to avoid for better immune health.
What foods should I avoid to boost my immune health?
To boost your immune health, it's best to avoid processed foods, excessive sugar, and trans fats.
Why should I avoid sugar?
Excessive sugar can lead to inflammation and weaken your immune response, making you more susceptible to illness.
Are there specific processed foods I should be concerned about?
Yes, try to avoid foods like sugary snacks, fast food, and ready-to-eat meals that often contain preservatives.
What about dairy? Should I avoid it too?
Dairy can be inflammatory for some people, so if you notice digestive issues, it might be worth reducing your intake.
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