What are the best foods to boost my immune system?
An example of an AI chatbot conversation about foods that enhance immune health.
What are the best foods to boost my immune system?
Some of the best foods for immune health include citrus fruits, garlic, ginger, spinach, and yogurt.
Can you tell me why citrus fruits are good for immunity?
Citrus fruits are high in vitamin C, which is known to increase the production of white blood cells, essential for fighting infections.
What other nutrients should I focus on for a strong immune system?
In addition to vitamin C, focus on vitamin D, zinc, and antioxidants found in berries and nuts.
Are there any foods I should avoid to maintain a healthy immune system?
Yes, try to limit processed foods, excessive sugar, and trans fats, as they can negatively impact your immune response.
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