What are some effective immune-boosting supplements?
An example of an AI chatbot conversation about immune-boosting supplements.
What are some effective immune-boosting supplements?
Some popular immune-boosting supplements include vitamin C, vitamin D, zinc, and elderberry. Would you like to know more about any specific one?
Yes, tell me more about vitamin C.
Vitamin C is an antioxidant that helps protect your cells and supports the immune system. It's found in citrus fruits, but supplements can provide higher doses.
Are there any side effects of taking too much vitamin C?
Yes, taking too much vitamin C can lead to side effects like stomach upset and diarrhea. It's best to stick to recommended doses.
What about zinc? Is it safe to take?
Zinc is generally safe when taken in recommended amounts, but excessive intake can cause nausea and interfere with copper absorption.
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